Martina Lenk
Martina Lenk – Refresh Start for 2025: Breathing Techniques & Cold Water Plunge
Start your New Year with a transformative experience! Join Martina Lenk for an energising workshop designed to help entrepreneurs enhance focus, reduce stress, and improve overall wellness.
In this interactive session, Martina will share:
The importance of proper breathing techniques to stay calm under pressure.
Methods to make better decisions and prioritise your health.
The workshop concludes with a guided cold water plunge into the invigorating waters of Lake Zurich, right across from our office—a powerful way to reset and embrace 2025 with clarity and resilience.
Presenter: Claudia Kramer
Cost: 30 CHF includes ginger shot, bircher muesli, green juice, coffee and tea and presentation handouts.
Ariane Tavakol – Rewire Your Brain in 40 Minutes Flat
Ariane Tavakol
What if you could hit the reset button on how you think and feel—in just 40 minutes? Right after the breathwork session, Ariane Tavakol will guide you through THE ARI METHOD. It’s like a creativity hack for your brain, combining neuroscience, drawing, and writing to help you see things in a whole new way.
What you’ll experience:
A step-by-step brain “reset” process to inspire fresh thinking.
Tools to overcome mental blocks and spark creative solutions.
Start your year with a clear mind, a burst of creativity, and the confidence to tackle 2025 head-on!
Details:
Date: Monday, 20 January 2025
Time: 9:00 AM – 12:00 PM
Location: BrandSpace Business Hub, Meilen
Investment: CHF 30 (includes an energising breakfast)
Book your spot here
Put yourself and your wellness first this New Year—start 2025 with a refreshing new approach!